Workout Notes 

 

  1. 500 (Jump Rope)-100 (Push Ups) -200 (Crunches) - RDL’s (x40) - Lunge (x10 trips)

 

  1. Band WORK :  https://youtu.be/Sh5XRBMvHd0 

    • Monster walk, Lateral walk, 2 step, Moon walk, Taps forward (x20), Taps Side (x20), Kick Outs (x20), Muay Thai(x20), Hamstring Curls (x20), Bear crawl forward, Bear lateral 

 

    1. Training/Rep Series

 

For all the video below please watch and emulate the situations they are in a format based off of exactly how I drill. So each contingency is accounted for.  Please experiment but keep it simple and emulate the GREATS. 

 

Star shooting drill https://youtu.be/CFJGiCQAyOg 

 

DHO Series https://youtu.be/DIy2EOUwkgo 

 

Pick & Roll series https://youtu.be/Sh3In-uxTBg 

 

Transition https://youtu.be/FF6wRYZQWdE 

 

Isolation https://youtu.be/buPNfRwBlVY 

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